The problem of obesity today is one of the most serious for humanity. More than 1 billion people are overweight, according to the World Health Organization.
An extremely negative trend is the increase in the share of young people with obesity. Even children and adolescents today are increasingly confronted with this problem. On the other hand, in the mass consciousness the ideal figure corresponds to the figure of the photo models. Such excessive thinness remains in vogue, which means that people of normal weight (more often young girls) set a goal - to lose weight, necessarily, even at the cost of their own health.
If you want to lose weight, consider whether you are overweight. You can do this using your body mass index (Quetelet index) or other methods. Only if you are overweight should you try to lose weight.
What influences the choice of the best diet
How to get rid of excess weight? Therapy is always based on a diet with limited energy value. You need to eat fewer calories during the day than you will expend. Which diet is best depends on a number of factors. First, it is important who wants to lose weight - a man or a woman, a young man or already years old. Second, it matters whether the patient has any concomitant pathology. It should be borne in mind that diseases of the internal organs, metabolic disorders and psychological problems affect the rate of weight loss, tolerance of different types of products. Third, the purpose of the diet is essential. For some, the main thing is to lose weight by a personal date or event, for some the stability of the result is more important, and some people put the achievement of well-being and improving health in the foreground. Choosing the best diet for weight loss depends on your financial situation and even the season. In a few months, the watermelon diet will be unrealistic, but for some food systems using special balanced products (slimming cocktails) will be very expensive. Maybe someone will benefit from the reviews of the best diet from the point of view of doctors and those who lose weight. Such information helps you make the right choice.
Which diet is best for you
The best diet for weight loss in your case is a food system that will easily fit into your taste preferences and daily life. So, if you work a night shift, do not try to follow the recommendation: eat only in the morning. And if the taste of fish is unpleasant for you, then the seafood diet will be inappropriate. Do not be deceived, hoping that from Monday you will awaken an unprecedented willpower. Changing any stereotypes is always painful. In order not to make the diet too stressful and the result to be weight loss and not mental balance, choose a food system that is as close as possible to your habits. If you like cottage cheese, choose the cottage cheese version of Osama Hamdi's diet. And if you prefer plant foods, do not hesitate to choose an orange diet or fasting days for fruits and vegetables. In case you want to lose weight, but do not think about a day without sweets, focus on a diet with milk and honey, chocolate diet or hungry days with ice cream. All these diets will give some result. However, if your weight already corresponds to the diagnosis of obesity or there are any chronic diseases, then before choosing a diet, consult an endocrinologist.
The best diet from a medical point of view
Basic medicine is highly suspicious of various restrictive eating systems, which we call diet. All days of starvation or low-calorie meals, when the energy value of food is less than 800-1000 kilocalories per day, doctors recommend to be carried out only in a hospital, after a thorough examination and under strict supervision of specialists.
As for unbalanced diets, when there are only a few different foods on the table, their long-term use is also, from a scientific point of view, dangerous to health. After all, even the most useful product contains only some of the vitamins and trace elements we need. There are also diets that limit the intake of carbohydrates or fats. They are called proteins. It is known that such food puts excessive strain on the kidneys and gastrointestinal tract. Accordingly, for a long time such systems are not recommended to anyone and can be used painlessly only by completely healthy people.
Nutritionists around the world periodically create their own food systems based on theoretical knowledge and practical experience. Such systems include dieting according to Atkins, Dukan, Hamdi and others. Even if you trust the education and fame of the author, their food system does not necessarily turn out to be the best diet for you personally. The best diet for weight loss, from the point of view of most endocrinologists, is simply proper physiological nutrition with a slight limitation of the total daily calorie intake. The principles of this system are described in the medical literature. Table 8 A therapeutic diet developed by a nutritionist is an example of a balanced diet for weight loss. You will not see the results of this diet the next day. And in general, the system does not promise to lose a large number of pounds in a few days. But if you follow all the recommendations, you can count on a lasting result, improved health.
Reviews of the best diet for weight loss
The web contains a huge number of stories of famous people and ordinary women and men, in which they talk about their weight loss secrets, about their best diet. Don't blindly trust these stories. Sometimes reviews of the best diet are based on advertisements for commercial products, weight loss programs or medical clinics. Of course, many people respect and sympathize with their favorite actresses, singers, TV presenters. However, before ordering products that are recommended in your publications, ask for the opinion of your doctor. Many people have more confidence in the reviews of the best weight loss diet received from relatives and friends. Maybe this is really a more reliable source of information. Eventually, you will be able to evaluate the result of the diet with your own eyes and ask in more detail about the side effects.
Which diet is better
So the ideal diet is one that will help you achieve results with the least amount of effort, money and health. Choose your diet responsibly. Consult a specialist, talk to friends who have lost weight, read on the Internet and special literature, what diets exist, whether they have contraindications and side effects. Set realistic goals and remember that the best diet not only provides a good cosmetic effect, but also helps maintain health.